Wednesday, July 31, 2019


Day 2 - Treadmills

Today for my training I worked on speed / intervals. For me the treadmill is an effective tool to hold me accountable to my goal paces. Now granted if I had the choice of running outside or on a treadmill I'd run outside hands down. But I live in Florida and the weather doesn't always cooperate so there's that too.

Treadmill running tends to bore me and I can't imagine doing long runs on the treadmill. The self talk that goes through my head makes me laugh sometimes. 

At the start I'm like "Here we go!" Then after a few sprints I'm 
like "I hate this!" Then I tell myself "Focus! With every stride you're one step closer to the end." So many silly mind games.

Today I committed to running after teaching Bodypump. I knew I could knock out the 3 miles in 30 minutes or less and my body would be fully warmed up. 

I started with about a 5 minute warmup and the ran 2 minutes at my pace which I set at 9:13 or 6.5 on the treadmill and then followed that with 1 minute of a push pace at 8:00 or a 7.5. I did 6 rounds like that and a cooldown in 30 minutes. Now for whatever reason I thought maybe it would be a good idea to add an incline to the run, just for a little extra. Ha! That didn't last long. I managed 3 rounds with the incline then said "forget it". Maybe I'll just build my way up slowly to consistent inclines ( I hear hill runs are great too).

Intervals are hard...I have a love hate relationship with them, but I KNOW they make you stronger and faster and push you out of any plateaus you hit in your running. The first push felt good, but adjusting back to my regular pace was a bit difficult. The next 2 sets up and down were challenging,  but the second half with the final 3 pushes felt better. 

I've heard it before and I'm sure it's going to be true for me like it's been for others. They say that by doing marathon training you're really going to learn things about yourself. This won't only be a test of pushing my body to it's limits, but also my mind and spirit. Luckily I'm up for the challenge!

2 sessions down 87 more to go!


Tuesday, July 30, 2019


And the journey begins 

Today was Day 1 of marathon training and the countdown to December 1st is on!

I haven't run in just over 3 months. On my last run I took a bad fall and while I thought I got off easy my knee was pretty sore for longer than I thought it would be.  I went to the doctor and they said it would probably take some time for the swelling to go down.  X-rays came back normal and I decided to "rest" aka hit pause on my running until my training plan officially started. 

Since I had a successful training plan for my half marathon I had full confidence I could take on this new adventure. But then this injury had me just a bit worried. "What if I did some permanent damage?" "What if I won't be able to train?" I was a bit nervous to say the least.

During my "rest" time I did as much research as I could. Also meeting up with a fellow runner and marathon finisher who graciously listened and answered all my questions from training strategy to running gear, hydration to fueling up and self care. Thank you Bridget!!

I invested in a few different pairs of running socks and got a tool to massage sore muscles for a start. Still going to need a new pair of shoes, but all the options can get overwhelming. Do I need more stability? More cushion? Both stability and cushion? Time to make a trip to the running store. Thankfully I heard if you buy a pair and they don't work out you can bring them back and swap them out for a different shoe.

So today was the day...the moment of truth. Would my knee hold up? How would I feel?

My run started after work at 5:30. Thankfully there was a bit a cloud cover and no direct sun. Even though it was warm the combination of temperature and sun wouldn't be so cruel (as it sometimes is).

I started off strong, thankful for my legs to be carrying me and no knee pain! As the run progressed my pace slowed. A full minute difference between first mile and last mile. Overall I felt good. I was doing it. Focusing on my breathing and my strides on the road pushing me forward and closer to my goal.

I finished the 3 mile run in 28 minutes. Average pace of 9 minutes and 19 seconds per mile. I'll take it! Definitely not a bad start.

One of the helpful tips I got from Bridget was to make sure I change up my routine (make sure to add speed work and intervals, not just running from A to B). So tomorrow I'm planning on doing some speed work / intervals on the treadmill. In the past my intervals started strong then by the end my push pace and regular pace were indistinguishable. I figure the treadmill is a surefire way to stay on top of that...you better run your butt off or you'll end up on the floor lol

1 session down 88 more to go!

Sunday, July 28, 2019

Cheryl Runs Florida


Cheryl Runs Florida 

Hello everyone! My name is Cheryl and I'm new to blogging. I'm embarking on a journey training for my first marathon and want to document my training and experiences. 

I've lead an active lifestyle from an early age in dance and sports. My world changed when I was 21 years old. I was having all sorts of aches and pains and one morning woke up with no vision in my right eye. Super scary to say the least! From that moment is was a 6 month journey of tests and doctor visits to come to the diagnosis of arthritis. Arthritis? At 21 years old? Yes, this would be my new reality. 

What followed was 6 years of inactivity. Six years of not being able to do the things I loved doing. I was frustrated, upset, sad, a bit depressed and in pain. When visiting theme parks I would have to get a wheelchair just to make it through the day.  This lead to many looks and unwelcome comments. 

The one day that will forever stay in my mind is when my friend and I were at Universal Studios going through the queue to get on a rollercoaster. There I was looking like the picture of health. This guy had the audacity to say "Oh, is she going to push you next?" WHAT?! Such a sad and infuriating moment. This brought me even greater compassion for those with diseases and disabilities that can't been seen by others.

From that point on I knew that I would have to deal with comments and discrimination of others. What followed was many doctors visits,  blood testing and an array of medications.

Fortunately with time my condition became less debilitating and I was able to stop taking some of my medications (usually because they were recalled). I would manage my condition by taking over the counter anti-inflammatories. Going shopping or any long amount of standing or walking is when I would feel the pain the most.

Almost six years later to the day I walked into a gym and signed up for a membership. I felt well enough to try some treadmill walking, lifting weights and group exercise classes. I would quickly learn my limits and what worked for me.

The one thing that was a big no no was running. This was frustrating since I was a track and field and cross country athlete.

Honestly,  I was just happy to be moving again and involved in fitness and if running was a no go it was a small sacrifice that I could live with.

The same year I joined the gym I also participated in my first IOA Corporate 5K. This race was open to runners and walkers so I entered as a walker. Successfully completing the 3.1 mile walk was a satisfying victory. 

Over the next few years I'd register as a walker,  but found myself adding some jogging and even trying to run across the finish line. Sometimes I felt the pain in my knee and sometimes I didn't. I eventually got to the point where I would jog or run the entire race. 

Me? Running again?! It was almost too good to be true! Mind you I would only run that one 5K race a year. No training runs,  just get out and do it.

After meeting my boyfriend we would do some casual running 1, 2 or 3 miles. I was feeling stronger,  but knee pain would still creep back in. Sometimes after the first mile, sometimes not until the run was over.

We decided to do our first nighttime glow run 5K together. Not only did we both have great runs, but we also got medals for our age group. I won 1st place! Again, such a satisfying and encouraging moment. 

From there I had been bitten by the running bug. The desire to push my limits. The next year we completed a 10K together and for this run I just did a bit of training which helped build the confidence that I could indeed run 6.2 miles, my furthest distance ever!

Naturally next up we went for a longer distance. Our 15K was in the fall of that same year. This was the first time I followed a training plan. I chose a 16 week plan and all was going well until I was injured. I took the last 5 weeks off and hadn't quite recovered. I was stubborn and determined to run and complete my longest distance yet. So there I was running the 9.3 miles injured. Not smart and not recommended, but my stubborn self completed the race better than I expected with my injury though not as good as my non-injured goal time.

I'm sure you can tell where this is going๐Ÿ˜Š You would be correct if you guessed "she's going to do a half marathon!"

This time around I chose a shorter 12 week training plan since I was afraid I might get injured again.  Fortunately, the 12 week plan was perfect for me. I maintained my health and successfully completed training. Come race day I was confidently prepared and excited. I typically always do better on race days and these 13.1 miles were nice exception! 

I finished the race 25 mins under my goal time and felt great the whole way through. I couldn't believe how well I felt, how effortless it seemed to be moving along with hundreds of other people. The last 2 miles I definitely was feeling it in my hips and knees, but the adrenaline and endorphins were pushing me through to the finish line. 

My boyfriend being the ambitious man that he is decided to skip right over the half and go for the full marathon. I was so happy to be there cheering him on and running him into the finish line.

This year it will be his turn. He's not racing this year,  but is fully supporting me in my journey to run my first marathon,  something I never thought I would be able to do 17 years ago.

I know it won't be easy,  not every run will feel good, I won't always want to be dragging myself out of bed at zero dark thirty (especially for those long runs). I do know, however,  that if my training is completed injury free and when race day comes on December 1st, crossing that finish line will be one of my proudest moments and sweetest victories in life thus far.

I feel blessed to have this opportunity and say yes to the challenge.  Believe in yourself and your dreams and anything is possible. 

I hope you'll come along with me on my journey. I can use all of the support and encouragement and greatly appreciate all the well wishes I've got this far.

Let's do this!๐Ÿƒ‍♀️