Progress not perfection 

Something I'm keeping in mind as I train. Today's treadmill training session was the same format as last week. Short warmup and cooldown with 2 minutes of base pace and 6 quarter mile sprints getting progressively faster with each one.

I launched pump today and afterward my legs were more than warmed up! Unlike last week I didn't have as much resistance to the thought I running on the treadmill. Even though it's not my favorite thing I'm seeing the results and since I like the results I'll keep these runs as part of my plan. I'd really like to add in some rowing and yoga on my cross training days. 

I bought a Groupon for a massage so looking forward to using that soon. My muscles will definitely thank me! Tomorrow I'm going to a foam rolling clinic at Track Shack and looking forward to getting some good tips and techniques. 

Cutting my hair was a great idea! My hair is no longer sticking to my or weighing me down. The other difference on this run was my new shoes. They felt a bit different than my other pair so that was a slight adjustment. 

Looking forward to some good rest before my early morning run tomorrow and happy I met my daily hydration goal!

Hope everyone is having a great week!

42 more runs to go!