Week 7!

Got out early for my 3 mile run today. Overall pace was 9:05 which was in line with my last short run on Thursday. 

The run started off strong with a 9 minute mile pace for the first mile. Just past the mile mark my shoe came untied. Oh no! If I was further into my run I would have just kept on going, but knowing I had 2 miles to go and with it being do dark out I decided to stop to tie my shoe. This definitely showed in my splits with my second mile clocking in at 9:15. My third mile was 9:01.

Overall happy with the feeling and pace of this run. No heavy legs! I saw 8 runners out on the road, a few cyclists and even fewer cars! 

I went to another store today to be fit for shoes. There was one shoe that both stores I visited recommended so I ended up buying the Saucony Ride Iso 2. The Brooks Ghost 12 was also a good feeling shoe so who knows, maybe I'll get those later. The shoes should be here on Thursday so I can try them on my 12 mile run on Saturday!

Hope everyone is having a great start to their week!

24 sessions down and 64 more to go!