Rise and shine

Today was my first early morning run. I didn't get the sleep I hoped to get and was late to meet Andrea. She and I are going to run on Thursday mornings. The plan was to meet at 6 and I ended up getting to her place around 6:20.  

We walked down to the river to warm up and then started our run. Since I was feeling the pain of my injury my focus was to make this a recovery run. We did 3 miles in 35 minutes, so basically the pace came out to 11:48 per mile. Overall the run felt good and you can't beat the scenery along the river.

After our run we walked back to the house for a nice stretching session. Views like these are worth getting up for. With more sleep and more of a routine of getting up early I'm hoping things will get easier. Accountability partners definitely help too!

I felt so productive fitting in so much before 8am. This is a big journey I set out on and I'm here to live each day and moment as they come!

7 sessions down and 82 more to go!