22 miles!
Longest run on my training plan was successfully completed today! The plan actually called for 20 miles, but since my 18 mile run turned into 20 it was a great opportunity to turn my 20 into 22. I had advice from others who have run marathons that it might be a good idea to do 22 as it'll give you a better idea about how the full marathon might feel. I'm glad I took that advice!
I began my run at 7am and finished 4 hours 1 minute and 30 seconds later. I started a bit too quickly and my first mile was my fastest of my run (not a good thing). I slowed down on my second mile and was able to stay around my goal pace for the rest of the run. Miles 6-13 must have been feeling really strong and steady based on my splits. I think that's a pattern for me around that point in my longer runs. By mile 16 I felt the fatigue begin to set in, also a pattern I've noticed on these longer runs. From that point on my pace slowed pretty consistently each mile (except mile 20 where I must have had a burst of energy or something). Mile 21 was my slowest with a pace of 11:35 and my last mile came in at 11:05. My overall pace for the 22 miles was 10:58. If I can get there on race day I'll be ecstatic! Better pacing from the beginning will be key for me. Especially since there will be so much excitement and energy from the runners and the crowd. It's just too easy to get caught up in it all and run as if it was a sprint (or a half marathon lol).
Anyway, around mile 16 when I was crossing back through Cocoa Village three cyclists were passing me. The one gentleman asked if I was training for a marathon. I said "Yes", then he asked if I was doing the Spacecoast, I said "Yes!", then he said he's going to be out with the lead runner. I said "Awesome"! So I know I'll be seeing him on race day as he brings in the leader of the pack! How cool! He told me I was doing a good job and to keep up the good work 💪🏼
I love those types of encounters and encouragement. This marathon training isn't easy. Especially the long runs. Just imagine going to a theme park all day. You know how your feet are sore and tired? Yup, that's what your feet feel like running these long distances. And not only your feet, but your whole body aches. For me, I especially feel it my lower back.
When I finally did finish my run I slowed to a jog and then a walk. My knees didn't hurt me while running, but oh my goodness they were so angry when I stopped! Driving home was interesting because the sensation in my feet felt weird as they were finally able to relax. The first thing I did when I got home was grab some water, take some ibuprofen and lay down and ice my knees.
Eventually I began snacking and eating lunch, also stretching and foam rolling. We'll see how I feel tomorrow and how my recovery goes.
From here on out the taper begins! Fewer miles, more sleep and staying healthy. Only 3 more weeks now!
12 more runs to go!
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