Extra sprints?!

I did 3.5 miles of active training on the treadmill today. Same plan as last week. 6.5 base, 7.7 - 8.2 (6 intervals getting progressively faster). I was feeling brave and decided to add in one extra sprint at 8.7 which is about a 6:58 /mile pace! 

Once again I ran before teaching instead of after and it made all the difference!

Only 3 more treadmill runs left!

14 more runs to go!