5 more to go...

Treadmill runs that is! I'm on the countdown. I pulled back just a bit tonight, but felt successful with my efforts. 3 miles completed with a base of 6.5 and 6 intervals from 7.5 - 8.0 in quarter mile bursts. 

I forgot my running shoes at home and was dreading the possibility of running in my training shoes I wear to teach Bodypump. They are years old and quite rigid, great for pump, but not for running. Luckily I had a pair of my old Nike running shoes in my trunk. Still pretty worn, but they did the job! When I first put them on they felt foreign on my feet. By the time the run was done they felt normal.

Tomorrow morning I'm up early for a 5 mile run. Hoping for a smooth and steady pace. Now ready for some good sleep to help my body recover from the workouts today.

22 runs to go!