Thursday, October 3, 2019


Rise and run

4 miles today. Overall pace was 9:21, not bad, but a little slower than Tuesday. Where have my runs in the 8's gone? Running in a journey and I've got to take the runs however they come. My legs felt heavy and sluggish for pretty much all of the run. I did have a few times where I felt I was getting faster or what felt like an energy burst, but those moments didn't last too long. It was nice and calm on the river today. Grateful the extra resistance didn't show up to challenge me. 

I was getting comfortable with my 3 mile runs and as of today both my Tuesday and Thursday runs have bumped up to 4 miles. Soon they will bump up to 5 miles! I've already prepared by taking 1 hour of PTO on every day I have 5 mile runs. I figured it's worth it for the extra sleep and more time to get into work.

Excited for my rest day tomorrow! Foam rolling is officially on my calendar,  now I just need to do it! 

33 runs to go!

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