Treadmill time!

Back on the grind at the gym. Bodypump followed by my treadmill run. Same format as I've been using for the past few weeks. About 3.5 miles of running today. My intervals started at a 7.6 today up to an 8.1, so just a baby shift up in intensity, but I handled it well. Gotta keep pushing myself!

I finished up with 1 extra push interval on a 9.0 for 30 seconds which is equivalent to a 6 minute and 40 second mile pace. That's pretty fast for me...that is also the pace some runners maintain for the ENTIRE 26.2 miles! Insane! Amazing! So inspiring!

For me this process has been about getting out there for each run and giving it the best I can. That's really all we can do in life. 

I hope you showed up today to give it your best whatever the day brought you. If it wasn't your best effort commit to doing better tomorrow. You've got this!

34 runs to go!