Jingle All The Way!

Yesterday I ran the Jingle Bell run in Baldwin Park in support of the Arthritis Foundation. This is a cause close to my heart because I was diagnosed with arthritis in 2002 at the age of 21. Previously an active child and young adult my physical activity came to a drastic halt for 6 years due to the disease. This was frustrating to say the least. Fast forward through my journey of getting to a healthier and more stable place and slowly working my way back to running (which I didn't think would be possible again) I completed my first marathon last Sunday. What a fabulous personal victory this was!

My recovery from that marathon lasted a few days. Fortunately my knees felt better the very next day. My biggest pain was in my hips. I took it very easy and got a massage on Wednesday and by Thursday I started feeling better.

I knew I had a 5K this Saturday and had no idea how my body would feel. Since I felt close to 100% on Thursday I decided I was good to run the 5K. I wasn't sure how the race would be since my last run was the marathon. Would I be fast? Could I go fast?

The morning was cold, in the 50's. I layered up and headed into Orlando. The sun was shining and it did eventually warm up a bit, but I ended up keeping my layers and gloves on for the race. 

While waiting to get started a lady noticed me wearing my shirt from the marathon.  She asked me if I did the half or full. She did the full like me. She said she ran the full last year too and this year she ended up taking 15 minutes off her time! I told her the marathon was my goal and went through my history of how I got there. The series for the half marathon and marathon just started last year and there are two more years to go. I told her I planned on doing the half next year. Once she told me about her 15 minute improvement I'm not gonna lie and say I didn't consider doing another full again lol. 

Anyway,  the race started and I got off to a quick start. When I heard my 1 mile split was a 7:52 I was excited, but also knew that would be a challenge to maintain. I was committed to giving it all I got. By mile 2 the pace was an 8:13. I huffed and puffed and ran the best I could to the finish line. After practicing for distance running, running a 5K is a whole new challenge! My breathing was different, so was my stride and perceived effort was off the charts! I felt like I was in the middle of s bootcamp class. As I sprinted to the finish my body was radiating so much heat and I almost felt like I could puke. 

Luckily it didn't take long to recover. I was able to hydrate and refuel. I crossed the finish line right at the 25 minute mark. Previously my fastest 5K was 24:57. After waiting for most everyone to complete the run / walk I went over to the guy in charge of the timing to ask for my official time since results weren't posted yet and I had to leave. 

Turns out I set a new personal record! My time was 24:56:60! So ya know,  every second really does count😉

I never truly considered myself a runner before. Sure I ran track and cross county in high school. I participated in at least one 5K a year (which I never trained for), and for almost all of the other distances I've ran I completed a training plan, but once the plan and race were finished I would do anymore running.

Through this marathon training and completion I really believe it's time I fully claim that yes, I am a runner🏃🏻‍♀️. It's going to be cold in the morning now that we are coming into the Florida winter, but I've been considering keeping up my running fitness with one or two runs a week. Even for just 30 mins. I know this will help me out as I move into my training for the half next September.

Running is therapeutic. I love the peace I feel when I'm out on the road. That personal time allows me to engage with my thoughts and feelings. I get creative inspiration and I enjoy the forward motion. That's what it's all about...moving FORWARD!

Marathon Finisher!🏃🏻‍♀️💪🏼💨✅

I did it! Goal accomplished! I so proud of myself for checking this off my bucket list. Really happy with how I ran the race and my results. 

Per the official results I completed the marathon in 4:45:42. I was 412 / 926 for all marathon runners, 147 / 408 for female marathon runners and 29 / 73 for Females 35-39. So top half of each category! Super pleased those results for my first marathon!

The weather was great for the run. Low 60's in the morning, cool for sure, but I managed to go without layers. I think it warmed up to the upper 70's by the time I completed the race. Warm, but not hot.

I started the race with the 11:04 or 4:50:00 pacer. This was super helpful and kept me close to my target pace as I went. I stayed with her until probably mile 16 or 17 when I broke away. My fastest mile (besides the .2 miles at the end which was 9:34) was mile 4 with a 10:22 and my slowest mile was mile 25 with an 11:15.

 The race felt smooth and steady,  much more so than my 20 or 22 mile runs. I didn't hit any big walls which was great, especially heading into the last 4.2 miles since I only trained up to 22 miles. I had enough water and fuel with me and along the route to keep me going. Thankful for the pretzels along the course for my salty snacks. Other than that I had fruit squeeze packs and dried mangoes. 

The race started in the dark and with so many people moving through the course those first few miles go by quickly. We enjoyed the beautiful sunrise over the river as we ran, lots of birds cheering us on and we even saw a few dolphins on the south end of the course!

I kept mentally strong and motivated which was also a big factor in my success. I had 3 pieces to my goal. First I wanted to finish the race, secondly I wanted to run the entire race and finally I wanted to finish under an 11 minute mile pace and under 5 hours. All three of these goals were fulfilled!

I had great support from my boyfriend who helped refuel me at the halfway point along with my friends who surprised me by showing up at the finish line. As they cheered me on I made a sprint across the finish line! What a feeling! I did it!

My friend Bridget was running the North half marathon and we met up before the race started and share our excitement and good luck wishes. As we passed along the north course we gave each other a "you go girl" spirited high five! 

The running community is a great place to be for sure. The energy felt during these races is like nothing else. If you have the opportunity to run, jog, walk,  volunteer or be a spectator definitely go for it. I promise you'll gave a good time. In addition, prepare for a healthy dose of inspiration and motivation!

I'm sure there's so much more I can say, but I'm going to leave it here for now. I spent the rest of the day recovering and will continue recovering tomorrow since I have no idea how I'll feel when I wake up tomorrow. 

I do have a 5K scheduled for this Saturday. We'll see how that goes. Hopefully my body will be fully recovered and up for the race, if not I can always walk it out 😊

Zero more runs to goal!

Goal completed!🏁🏅🏃🏻‍♀️

Training completed ✅

I did it! I successfully completed my marathon training plan! My last run was today, a 2 mile run with an average pace of 8:24. My total mileage completed over the past 4 months was 373 miles. I only missed one run due to sickness. Only a few minor injuries and blisters, but nothing to hold me back.

I am so proud of my accomplishments on the plan particularly my commitment day by day to get my runs in and especially my long runs over 13 miles where I pushed my boundaries and realized new possibilities for myself. 

Pace can be challenging and though I still haven't quite got it down tight I believe I'll do just fine in the marathon on Sunday. I've learned to be present in the moment and accepting of what is. I can stay naturally busy and wanting to get things done quickly. There's nothing quick about a 22 mile run lol. So those long runs were an exercise in patience. 

Although I'm generally good with commitment my treadmill runs reinforced what commitment is all about, discipline too. A quote that sums this up perfectly is "Discipline is doing what you know needs to be done, even though you may not feel like it."

My final 26.2 miles will be a celebration of my body and spirit. Both were needed to complete training and both will be needed to complete the race.

See you out on the road!🏃🏻‍♀️💨💪🏼

1 more run to go!

Bye bye treadmill 👋🏻

I did it! I successfully completed my all my treadmill runs! Since this was my last one I wanted to make it a good one. I decided to challenge myself by completing the entire run with an incline, even if it was just a 1.0. No reason to go crazy lol. I also made a shift in my intervals. I started at a 7.8 and took it up to an 8.3. Even though my body was fresh and I was hydrated I still felt challenge. I wanted to finish strong! 

The treadmill training did help me with my mental toughness. All those times when I didn't want to run, when I didn't want to go fast or faster (which was pretty much most of the treadmill runs) I just remembered how great it feels to accomplish a goal, even a small one!

I won't miss the treadmill, but I'm thankful I was able to stay committed to my ultimate goal of a successful training plan. After all sometimes in life we do things we don't want to do because we know there is a reason behind the action. So I can say it was worth it! 

Tomorrow is my last training run before the race. Just 2 miles. I haven't decided how I'd like to run it yet, but it will be a great milestone!

2 more runs to go!

Pushing it...

Just 3 miles today! When I woke up it was 48° and there was no way I was going to run in that weather. The 50's is my limit lol. I decided to wait until it got into the 60's and ended up going on a run at lunch. The weather was much better! 

I started out on my merry way not realizing how fast I was going. It felt slower than the first split that told me my average pace was 8:15. I was thinking more like an 8:50. So I tried my best to keep it up, but it wasn't to be. I ended up with an overall average pace of 8:32 and all of my splits in the 8's!

Beside a muscle in my back annoying me I'm feeling pretty good. I had a massage yesterday which felt great and next Wednesday I have my post race massage to help my body recover from all the work it'll have put in for me. 

I was pleasantly surprised that I met my water goal today. I've been slacking lately and this was my best day in well over a week!

3 more runs to go!

Easy does it...

When I checked the temperature around 6am it was still in the 50's. I didn't want to run with layers or gloves so I waited and started my run after 8am with temps in the 60's. The weather was great and I kept the run at a comfortable pace. Overall pace was 10:49. Close to my goal of 11, though I did start out a bit quick with my second mile coming in at 10:20 which would be the fastest on my run.

The run today was 8 miles. As I was running along the river, appreciating nature as I always do, I saw a dolphin close to the shore. I saw another runner or jogger stop to admire the dolphin and snap some pictures. As I passed her she was crouching down, quietly taking her pictures with a smile on her face. I smiled and said good morning as I passed by. There was an exchange of appreciation between us for the beautiful day and the creature we both witnessed enjoying life in the moment. 

As I continued I saw several other runners, walkers and cyclists outside enjoying the perfect weather. As I approached my turnaround and made my way back into the village for my last 4 miles I imagined the spectators on race day cheering everyone along. I know I can use all the support I can get, especially in those last 4 miles, the same ones I was running today. 

There's a point on the road where you approach one of the many bands and you can see the village and the 520 bridge. This is probably about 2-3 miles before the finish line. The view is beautiful and for me it represents the completion of my goal. I'll see it in the distance,  anticipating crossing that finish line. I wonder how I'll feel at this point in the race. Sore and tired for sure, but I imagine I'll also feel immense pride😊

I have a pre-race massage scheduled for Monday and then just a few 3 mile runs before the marathon. Now is the time to eat, sleep and hydrate well. All the work is done!

4 more runs to go!

3 miles on the river

Another cold morning out on river road. Bundled up for my 3 mile run. Average pace today was 8:50. Next week this time I'll be done with my last run before the race! 

I did get more water in today, but still didn't meet my goal. Gotta keep trying my best!

My blister is still hanging out and I must have irritated it on my run today because I could see blood under the skin. Hope it heals up fast! Next up is my last long run on Saturday (only 8 miles). I think it'll be a bit warmer out so I can lose the layers and gloves! 

5 more runs to go!

Need more water please!

I knew I was dehydrated before I even began my run. The past couple days I've been slacking on water intake. It just doesn't come naturally to me to consume a lot of water. So when I feel the dehydration I know it's bad.

Anyway, ended up with a 3.5 mile run with intervals from 7.7-8.2. My base pace was 6.5 and I added an extra sprint at the end of 9.0! 

I only have 1 more treadmill training run next week and then I can say goodbye treadmill! Such a useful tool, but not my thing.

In other news, I'm on my third blister on my plan. I'm hoping it clears up by next Sunday!

6 more runs to go!

Week 15!

Today's run was 4 miles. My last 4 mile run. I was out early in the cold, dark morning. Had to use my layers and gloves today. I started out quickly and slowed a bit as I went along. My overall pace was 8:53.

I was the only runner or walker out on the road. In the dark this can be peaceful,  but also a bit eerie. I saw a group a 3 cyclists,  but besides that nothing. The sunrise was beautiful and I always want to stop just so I can enjoy taking pictures. I think I'll do that one morning when my plan is over. Just a nice morning stroll taking pictures of the beautiful sunrise over the water and the beauty of nature surrounding me.

7 more runs to go!

Running in the cold❄

Up and out early for my run this morning. The temperature at the start of my run was 55° and by the end of was 61°. That's cold in my book. I decided not to wear layers because I knew once I got started I would warm up and I didn't want to be running in layers of sweaty clothing. I did, however, wear my gloves which was a good call. 

I was so focused on the cold the I took off running without regard for my pace. When the first call out said my pace was under a 10 minute mile I knew I had to adjust and slowed down a bit. My overall average pace ended up at a 10:13. Not bad at all, but not as fast as I was intending to run.

I did warm up quickly and I'm surprised how little the cold bothered me once I got going. The run was steady with sunshine and a light breeze. One thing I've become aware of is how my stride changes over the course of a run, from quick short strides to short slow strides or quicker long strides (usually at the end of the run). Sometimes I pick my feet up more and other times they just seem to be shuffling along. Just a few observations. 

It really feels like I'm in the homestretch now and time will be passing quickly!

8 more runs to go!

A beautiful day for a beautiful run!

Got out on my 4 mile run a bit earlier this morning. The sun wasn't up yet. I haven't run in the dark for a few weeks now and this run confirmed I enjoy running right as the sun is coming up. 

There was a light breeze and the temperature was just right. All my splits were in the 8's and I love when that happens! I'm still not a great estimate of actual pace. I think I'm going fast and there the call out on my phone at that first 5 minute mark just isn't quite as fast as I thought. Or I'll think I'm going slower and it ends up being faster than I think. 

There are occasions on some of my runs, usually my longer ones where I more accurately judge if I'm in a faster or slower pace. I've come to realize it's just best to enjoy the journey. No one like disappointment and telling yourself you HAVE to run this particular distance in this particular time with this particular pace takes all the joy out of running. 

I naturally connect with joy, but I'm also I person who puts high expectations on myself so this training plan has allowed me the opportunity to try different things / approaches and be more present whenever possible. 

Today after work I went for a 90 minute deep tissue massage. These massages have been one of the greatest gifts I've given myself during training. I'm usually a once a year massage girl (even though I'd like to go more). They exactly cheap, but Groupon helps. That's how I found my current massage therapist. After that first appointment I knew I'd be back. They offered a package and I knew this would be something I could do for myself that would contribute greatly to my training (and I was right, it has!). 

As the road of training comes to an end I want to savor each moment and each run. Who knows if I'll ever go through this process again. 

9 more runs to go!

One stride at a time 🏃🏻‍♀️💨💪🏼

I feel like I'm finally finding my rhythm on the treadmill. It's still not my favorite and I'll be happy when these runs are over in 2 weeks lol. 

I did 3 miles today in the usual fashion. 6.5 base and 6 intervals from 7.7-8.2. I was a little tight on time,but still managed to get the run in before class. Not too hard, not to easy. Just in the flow of it all.

10 more runs to go!

Week 16!

Last 5 mile run of the plan, mid week runs are now tapering. I wasn't sure how this run would go after my 22 miles on Sunday. My calves were pretty tight so I rolled them out before running and they didn't seem to bother me that much. 

The weather this morning was mid 60's so much milder and enjoyable. My overall pace was 9:04 which was better than expected so I was really pleased about that. I even had 2 splits in the 8's! 

Definitely looking forward to my massage on Thursday. Gotta keep this body happy!

11 more runs to go!

22 miles!

Longest run on my training plan was successfully completed today! The plan actually called for 20 miles, but since my 18 mile run turned into 20 it was a great opportunity to turn my 20 into 22. I had advice from others who have run marathons that it might be a good idea to do 22 as it'll give you a better idea about how the full marathon might feel. I'm glad I took that advice!

I began my run at 7am and finished 4 hours 1 minute and 30 seconds later. I started a bit too quickly and my first mile was my fastest of my run (not a good thing). I slowed down on my second mile and was able to stay around my goal pace for the rest of the run. Miles 6-13 must have been feeling really strong and steady based on my splits. I think that's a pattern for me around that point in my longer runs. By mile 16 I felt the fatigue begin to set in, also a pattern I've noticed on these longer runs. From that point on my pace slowed pretty consistently each mile (except mile 20 where I must have had a burst of energy or something). Mile 21 was my slowest with a pace of 11:35 and my last mile came in at 11:05. My overall pace for the 22 miles was 10:58. If I can get there on race day I'll be ecstatic! Better pacing from the beginning will be key for me. Especially since there will be so much excitement and energy from the runners and the crowd. It's just too easy to get caught up in it all and run as if it was a sprint (or a half marathon lol).

Anyway, around mile 16 when I was crossing back through Cocoa Village three cyclists were passing me. The one gentleman asked if I was training for a marathon. I said "Yes", then he asked if I was doing the Spacecoast, I said "Yes!", then he said he's going to be out with the lead runner. I said "Awesome"! So I know I'll be seeing him on race day as he brings in the leader of the pack! How cool! He told me I was doing a good job and to keep up the good work 💪🏼

I love those types of encounters and encouragement. This marathon training isn't easy. Especially the long runs. Just imagine going to a theme park all day. You know how your feet are sore and tired? Yup, that's what your feet feel like running these long distances. And not only your feet, but your whole body aches. For me, I especially feel it my lower back. 

When I finally did finish my run I slowed to a jog and then a walk. My knees didn't hurt me while running,  but oh my goodness they were so angry when I stopped! Driving home was interesting because the sensation in my feet felt weird as they were finally able to relax. The first thing I did when I got home was grab some water, take some ibuprofen and lay down and ice my knees.

Eventually I began snacking and eating lunch, also stretching and foam rolling. We'll see how I feel tomorrow and how my recovery goes.

From here on out the taper begins! Fewer miles, more sleep and staying healthy. Only 3 more weeks now!

12 more runs to go!

300 miles!

That's right! I've officially passed the 300 mile mark on my training plan! 304 to be exact lol. While not as fast as my run on Tuesday it was my second fastest 5 mile run. I'm happy with the result and the overall pace. Only one more 5 mile run before my weekday runs start scaling back.

This evening I went to the Zen Room in Cocoa Village for a free 30 minute meditation session. It's good practice for the mind of being in the moment whatever it is. These skills will definitely be helpful in those rougher moments of the race.

Rest day tomorrow then my biggest run of the plan this weekend!

13 more runs to go!

Extra sprints?!

I did 3.5 miles of active training on the treadmill today. Same plan as last week. 6.5 base, 7.7 - 8.2 (6 intervals getting progressively faster). I was feeling brave and decided to add in one extra sprint at 8.7 which is about a 6:58 /mile pace! 

Once again I ran before teaching instead of after and it made all the difference!

Only 3 more treadmill runs left!

14 more runs to go!

Run like the wind!

What a run this morning! 5 miles today with an overall pace of 8:53! Most recently my range for 5 mile runs was between a 9:27 -9:45. I don't know how it happened, but I'm glad it did! Body felt great, pace was faster than expected and I was able to maintain pace. No struggle today!

Each run is it's own experience and I was so pleased with the results today! Getting my short runs under a 9 minute mile is always exciting!

My blistered toe issue is still hanging around. I'm hoping it starts to improve soon. I've got my biggest run yet on Saturday and I'm aiming for 22 instead of the scheduled 20. Fingers crossed all conditions will be favorable 🤞🏼

15 more runs to go!

4 more weeks!

Today's run was 14 miles. I got a massage yesterday and I definitely felt a difference. My muscles weren't sore, tight or angry. My blister was still annoying, but I made it through. 

I was aiming for an 11 minute mile pace, but ended up running a little faster. My slowest mile was mile 7 with an 11:04 pace and my fastest was mile 14 at a 9:49. Unlike some of my other longer runs I didn't feel any struggle or notice any points where I was slowing down. I did notice I was picking up speed on my last 2 miles.

I've schedule my massages before and after the race and now just preparing my best for what's yet to come and race day!

I saw lots of runners out on the road this morning and I saw signs posted that there is a Triathlon tomorrow. How exciting. It's definitely the season for all sorts of races.

16 more runs to go!

Practicing pace....

That's how today's run went. Had an easy start that ended up being slower than it would so instead of trying to speed up the goal became trying to maintain pace.

Besides my last mile that actually did faster my pace different was less than 10 seconds between them for the first four miles.

I do have a blister on my toe that's been developing since Tuesday,  not sure how that's going to affect me on my long run this weekend. How do you deal with blisters? Any help would be appreciated!

On another note, I'm getting closer to the 300 mile mark of training and as of tomorrow I'm only a month away from race day!

17 more runs to go!

Changing it up...

Today I was able to get to work early so I could leave for the gym early. I wanted to be able to run before teaching class and to see how that felt. I had plenty of time so I didn't have to rush. 

I started with an easy warmup and about 4 minutes in started on my base pace of 6.5. I started my push 2 minutes later at a 7.7 and progressed up to an 8.2. The training was still challenging, but my body was fresh and I felt capable of completing the different levels / speeds I was working through. When I would run after class my body would be fatigued to some degree and the run was that much more challenging. 

I only have 4 more treadmill runs left so I'm hoping to keep this schedule of getting in early since I really felt a difference. 

I felt well enough on this run that I went for one extra push at an 8.6 (equivalent to a 6:58 / mile pace). I held that for about a tenth of a mile and my legs were going super fast! It always feels good to put challenges out there for yourself and successfully complete them💪🏼

18 more runs to go!

Week 14!

Today I'm off from work and decided to sleep in. I was happy to get my full 8 hours, but the trade off would be running in the sun. I got out on the road by 8:30 for my 5 miles today. Temps were already above 80° and the sun was stronger. I haven't had a run with the sun this strong in over a week at least. 

I started off with my first mile at a 9:13 and was able to maintain this pace through my second mile. After that things slowed down to the finish. Miles 3 and 4 got progressively slower and I fought to maintain or improve pace for my final mile. My goal was to have an overall pace faster than last week (ideally 9:30 or less). 

My efforts paid off and running with all I had for the last quarter mile brought me in at a 9:27 overall pace.

I feel I should be pacing the shorter runs just like my longer ones, but I'm often up against tight schedules and really just want to knock them out. I have 5 mile runs through mid November and then they scale back to 4 miles then 3. Still on that climb before the taper begins. Still feeling good!

I had some time after running to sit by the river and soak it all in. The run, how far I've come and the beauty around me.

Hope everyone has a great week!

19 runs to go!

Keep on moving!

5 weeks out from the big day! Today was a good one. I knew weather, specifically rain, might be an issue. I knew I'd be out on the road for 3+ hours and I didn't really feel like running in the dark. Forecast showed rain chances likely for the 10 and 11am hours.

I crossed my fingers and hoped for the best. My plastic bags were packed to protect my phone and snacks. 

I got started at 7:05am and the plan was 18 miles, my longest run so far. I started slow and steady really focusing on a pace in the 11's. I was moving along nicely without going too fast or slower than I wanted. As I moved into the second half of my run thr usual foot fatigue was felt, but otherwise my body was holding up well. I could see gray skies up ahead and knew rain was possible. I started feeling drops with about 2.5 miles left in my run and prepared for it by putting my phone in the bag I brought.

Not too much later it started coming down. Not light, but not a total downpour thank goodness. Even better it only lasted for about one mile! Then up ahead I could see the clouds breaking up and sun peaking through. As I approached the 16 / 17 mile mark I started thinking about running extra. Crazy, right?...isn't 18 miles enough? lol.

I heard so much about the 20 mile mark and things that some people go through and I just wanted to see how I'd hold up. So I went for it! I only have 1 run more than 18 and that's 20 miles in 2 weeks so I figured is try now and depending on how I'm feeling maybe making my 20 mile run a 22 mile run. Luckily the rest on my run went well. My body was sore and tired and I felt like I was going slow,  but my mind was saying "YOU GOT THIS!" My mental energy was strong and I just kept plugging along until I hit the 20 mile mark. 

Finishing that run put me on cloud 9! With an overall pace of 11:08 I couldn't be more pleased. Completing the run and the distance made me feel more confident in and with my pace and my desired pace. I was on the road for 3 hours and 42 minutes. Now I know I can complete the marathon in less than 6 hours. What an amazing run and an amazing feeling. One of my mantras I'll be using on race day will be "Marathon finisher" I just want it so badly and I'm so close now!

Whatever it is that you want in life go after it! Why wait if you can do it now? Go out there and make yourself proud!

20 more runs to go!

When the going gets tough...

Today's run was 5 miles, while it wasn't a long run I still felt the struggle. When I left the house in the morning it was sprinkling outside and I was really hoping I wouldn't get caught in the rain. Luckily by the time I got on the road it was nice and dry.

My first 5 minute split was at an 8:58 pace, way to faster to maintain today. I may have given it a shot at 3 miles, but 5 not so much. It's funny how adding a mile or 2 to as run can make a difference. Everything was downhill from the first split. Funny thing is my overall pace was 9:34. Virtually identical to my 5 mile pace last Thursday, but so much more laborious. The difference was last week I was pacing more properly and this week because of scheduling my life and tight turnarounds I felt rushed and the need to run fast. Honestly,  that's just not gonna work. Another lesson learned.

After teaching pump this evening I'm really looking forward to my rest day tomorrow! I've got my next big run on Saturday. 18 miles!

Hope everyone had a great day!

21 more runs to go!

5 more to go...

Treadmill runs that is! I'm on the countdown. I pulled back just a bit tonight, but felt successful with my efforts. 3 miles completed with a base of 6.5 and 6 intervals from 7.5 - 8.0 in quarter mile bursts. 

I forgot my running shoes at home and was dreading the possibility of running in my training shoes I wear to teach Bodypump. They are years old and quite rigid, great for pump, but not for running. Luckily I had a pair of my old Nike running shoes in my trunk. Still pretty worn, but they did the job! When I first put them on they felt foreign on my feet. By the time the run was done they felt normal.

Tomorrow morning I'm up early for a 5 mile run. Hoping for a smooth and steady pace. Now ready for some good sleep to help my body recover from the workouts today.

22 runs to go!

Week 13!

Getting closer with every run! Nice run along the river this morning. A bit slower than last week, but still good with an overall pace of of 9:16. Only 14 seconds between my fastest and slowest mile. 

Running on the south end of river road keeps me thinking about the day of the marathon and how I might feel in those final 10 miles or so. I'll be running by the areas I've been training on for this entire training plan and I'm hoping the narrative I will be using no matter how I feel will be "you've run this road before many times, you can do it,  YOU GOT THIS!"

23 runs to go!

Pace for the race...

I don't normally run on Sundays on my plan, but the rain yesterday pushed my run to today. Honestly,  my body was in no shape to run yesterday. I spent Friday evening volunteering at an event serving and was up and down flights of stairs all night. I got home late and we didn't have time to eat dinner. So on top of body fatigue,  less than ideal sleep, dehydration and having to launch pump at 12:15, fitting a 12 mile run in wasn't exactly smart. 

I woke up later than usual today and everything from my knees to my hips (besides my quads) was sore or angry. I did a bit of foam rolling before I headed out, but still felt sore. Since I don't have many long runs left this was a perfect opportunity to slow down and work on my pace. My overall pace ended up at an 11:16 minute mile. The run was pretty steady and not overly difficult, even with the aches and pains. This makes me feel that an 11:30 might be a good goal pace for the marathon. Last week my pace for my 16 mile run was a 10:33, a great pace, but I started off the run too quickly and my pace was slowly over time. I'd be happy with anything between an 11 -13 minute mile pace. I know race day will bring so much energy and adrenaline, but I don't want to burn out. Running smarter over runner harder / faster will be the goal so I can finish the race!

My run went well today, the only annoying thing was in 2 sections the road was flooded. I absolutely hate getting my shoes and socks wet so as I was approaching these areas my choices were turn around and go back, run through the water ( which would have been over my shoes) or run in the grass and hope for the best. I thought I was going to make it through dry and happy. Then it happened, my shoe sunk into a super soggy spot, then the other shoe. I felt and heard the squish inside my shoes, socks soaked. Eww, eww EWW! At this point I was about 7.5 miles into the run and still had 4.5 to go. No fun! As soon as I got back to my car I switched into my flip flops and dried out my shoes as soon as I got home. Hopefully I won't have any more of those experiences. 

I spent a good while stretching and rolling out my muscles when I got home. As I write this I'm icing my inner thigh. It definitely feels inflamed. Only 6 weeks until race day and I need to keep this body healthy! 

Hope everyone had a great weekend!

24 more runs to go!

5 miles today (the longest distance for my "short" runs). Taking the hour of PTO was totally worth it. I got to sleep in, get in my run and still make it to work on time. The weather has been getting better too!

My pacing was much better than my run on Tuesday. Only 27 seconds between my fastest and slowest splits. I kept my strides short and quick on this run. At my first 5 minute check in I thought I was going faster than what the time said, but I was still pleased with a 9:34 at mile 1. My overall pace ended up being 9:35.

Next up is a 12 mile run on Saturday. Hopefully I can work on slowing down a bit and maintaining a good pace with tighter splits.

25 more runs to go!

Treadmill, Dreadmill!

The struggle is real! I only have 6 more runs on this beast! I will so not miss it lol. 

My body was exhausted from Bodypump and I just kept telling myself it's just 30 minutes, you can do it! 

I started on a 6.7, so a small bump up from last weeks base pace. My intervals were going to be 7.7 - 8.2. I almost got there, but not quite. I certainly wasn't feeling ambitious enough to use an incline like last week. I made it up to my 8.1 interval and my body / legs could barely keep up. Afterward I took the base down to a 6.5...I was wiped! After 2 minutes I would have pushed at an 8.2. I made the decision not to go there, but in the spirit of still pushing and not totally giving up I did my last interval and I did it at a 7.4 which became a 7.5. I was good with that. Because sometimes something is better than nothing.

When you are physically and mentally done the treadmill is anything but your friend. I'd almost rather run 10 miles on the road than the 30 mins / 3 miles of speed/ interval training on the treadmill. 

Anyway, I can check the box for training today. I showed up and got it done. I could have dug deep and been extra brave, but I really had no interest in potentially flying off the treadmill today (or ever).

I hope everyone had a great day!

26 runs to go!

Week 12!

Back to morning runs this week. I got to sleep in a bit and got out on the road just before the sun was coming up. As I was running on the road I saw several people taking in nature's beauty and the sunrise. A cyclist stopped by the side of the road to take a picture. I saw people walking to the edge of their driveway and looking out over the water and taking it all in. This view never gets old!

My run today was 4 miles. I started out right around a 9 minute mile pace and my second mile came in at 8:59. Unfortunately I wasn't able to keep that pace. My last 2 miles were slower and I finished with an average pace of 9:10. Still working on figuring out pace. Some runs are tighter than others.

After running these longer distances when I have a shorter run I think that it'll be easier, but that's not always the case. Each run, each distance has it challenges. It's all about the commitment to show up and give it all you got.

Temperatures are getting slightly cooler in the mornings which makes the runs more pleasant. My short runs on Thursdays are going up to 5 miles so I'll be interested to see how they go.

27 runs to go!

16 miles!

I did it! Out here running distances I never thought I'd run. It's been a magical experience thus far. Don't get me wrong though, I am in pain at times, sometimes I wish it was over before I even start, but racking up these miles has been pretty awesome. Testing my mind and body and seeing what they will do and how far they will take me. 

I officially crossed the 200 mile mark with this run. Total miles so far 208! This run was only 1 mile longer than last week. I was better prepared with sleep, hydration and fuel, but it didn't feel much different from my last long run. I noticed I started a bit too quickly this time and that came back to bite me later in the run. My overall pace was 10:33 and last week it was 10:28. My slowest mile was mile 15 and my fastest was mile 2. After about 10 or 11 miles I feel my energy and pace declining. My challenge moving forward will be trying to hold an 11 minute mile pace to see how that feels because even though my body tends to gravitate to the mid 10's on these runs it's not a pace I can comfortably keep up for the whole race. Lots of tweaks still need to be made. 

I had my fruit squeeze pack as my fuel and also added in some dried mangoes. My stomach tolerated them so I might try to add some different things to the mix.

I only have 2 more long runs longer that the 16 I had today for my training plan. 18 miles in 2 weeks and then 20 miles in 4 weeks. Then the plan backs off until race day. I'm considering extending the 20 miles to 21 or 22. I was told by a fellow runner that doing so would give me a better feel for the miles on race day.

Time is moving and the race will be here before I know it!

28 more runs to go!

4 more miles!

Tonight I ran in Casselberry. Back to a familiar route. I'm convinced 1 out of every 3 houses here has a dog. Every last one of them were talking to me lol. If they weren't confined by a fence, house or person I feel like they would have wanted to take a bite out of my leg regardless of their size lol. 

After having strong runs on Tuesday and Wednesday I was expecting a little quicker pace tonight, but that just wasn't where my body was at. I did what I could and ended up with a 9:11 average pace. Not bad at all.

Next week my Thursday runs level up from 4 miles to 5 miles so it'll be interesting to see how my body responds. 

I always look forward to my rest days and tomorrow is no exception. On Saturday I'll be tackling a 16 mile run (my longest run yet)!

I've come to realize it's not easy to predict how each run will go. My last long run was a perfect example. I felt I didn't check the boxes of hydration,  fuel or sleep, yet my run was strong...much stronger than I anticipated. Then there are days like today where you felt like you were on a good streak, then the results fall a bit short of expectation. Just gotta keep giving it what you got!

29 more runs to go!

A little bit faster now...🏃🏻‍♀️💨

Wednesdays are for treadmill runs and I got my 3 miles of interval / speed training in today. Things have been going well so I kept my promise to keep pushing myself. 

I leveled up by adding an incline of 1.0 to the entire run. Moved up my base pace from a 6.5 to a 6.6 and also shifted my intervals from 7.6 - 8.1 to 7.7 - 8.2. This all provided sufficient challenge.  My heart rate was elevated and each time I bumped my push pace to the next level I had that "oh crap" moment. It was getting harder and it would be so easy to not inch up the interval or just be done with the run. But I know there is no change without challenge.  Plus once I get to the other side of the interval and once the run is done I'm so glad I stuck with it. That pride and confidence is priceless. "YES YOU CAN!" I believe I'll be using this as one of my marathon mantras. 

Three miles and thirty minutes later, utterly exhausted, I achieved the goal! 

I know things do and will get tough along the way, but if we put our mind to it we can see our way through it💪🏼

Hope everyone had a great day! Go out there and make yourself proud!

30 more runs to go!

Hello Week 11!

I'm over the halfway mark and 185 miles into my training! Today's run was 4 miles. Since it's getting light out later and I'm not the biggest fan of running in the dark I've decided until the time changes next month I'll run after work instead of before. 

One of the biggest issues we face here in Florida is weather conditions, especially rain. If you know me you know I'm not a fan of running in the rain. It's not just a drop here or there, it's usually an all out downpour, soggy sneakers and socks, etc. No thank you! This week is going to be especially raining which makes it even more challenging to get my runs in.

The initial plan was to get up early so I could get into work early and then run right after work. The rain had other plans. I finished work at 4:15 and the weather report said the rain wasn't slowing down or going away until after 7. ❌ Of course there is always the option of the treadmill, but I really don't enjoy treadmill runs and only want to use them for my speed/ interval training once a week. So I saw the rain should be letting up at home by 6 so I drove to Cocoa and headed out to the river. I changed into sneakers I was willing to get wet just in case, put on my hat and grabbed my plastic bag to protect my phone. 

I didn't feel like I was going particularly fast, but my first mile split was an 8:25! Haven't seen that type of split in a few weeks! Perhaps this is further evidence that I'm not a morning person lol. The run went well overall and my overall pace was an 8:41. I was fortunate that the rain held out for my run. Not too long after I got back to my car it started back up again. I love when things work out!

The one disappointing thing was the ignorant catcall type behavior I encountered as a car drove by me as I was running. I've heard these things happen to runners, but this was my first time experiencing it. Runners face all types of challenges and dealing with this behavior is just gross 🤮

 Let's all be kind and respectful of others. Hope everyone had a great day!

31 more runs to go!